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ANABOLIC
vs. CATABOLIC
Here
are the Score Plots of two Health Equations clients. The most
significant difference is Jack's high Anabolic Index versus Jill's
low Catabolic Index.
A
high Anabolic Index means there are excess anabolic lipids (fats)
in the tissues. A low Catabolic Index means there are excess
catabolic lipids in the tissues. Excesses of either anabolic
or catabolic lipids impair oxygen and calcium utilization and cause
electrolyte imbalances. The consequent severe impact on cell
function results in symptoms and disease.
The
entire body metabolism --and all life for that matter-- is
an interplay between catabolic and anabolic processes. This
interplay governs everything from daily hormone cycles to fetal
development, birth, growth, aging and death. Whenever the
rhythm of this interplay is interrupted, i.e., whenever there are
excesses of catabolic or anabolic lipids in tissues, the result
is symptoms and disease.
Cholesterol
and triglycerides are two anabolic lipids measured in the blood
chemistry screen. Jack has excesses of both ? cholesterol
score 76, triglyceride score 204. Jill has deficiencies
of both ? cholesterol score -59, triglyceride score -41.
Jack has excess anabolic processes. Jill is lacking in cholesterol
and triglycerides and therefore has excess catabolic processes.
Jill
will benefit from cholesterol rich foods --eggs, butter, cream.
These same foods are also rich in saturated fats. The saturated
fats (not the cholesterol) will increase her own production of cholesterol.
Jack, on the other hand, will not benefit from these foods.
A decrease in his sugar and carbohydrate consumption, plus elimination
of alcohol and caffeine, will decrease his high cholesterol and
triglycerides.
This
table indicates other measures Jack and Jill can take to restore
the balance between their anabolic and catabolic processes.
|
JACK
overweight (high body fat),
lethargy, low energy
|
JILL
underweight (low body fat),
hyperactive, "stressed out" |
| Diet: |
less
carbohydrates, alcohol, caffeine;
more olive oil (monounsaturated fat)
and salmon (EPA) |
more
protein, eggs, cream, butter, meat |
| Activity: |
aerobic
exercise |
rest,
yoga, tai chi |
| Risk: |
high
blood pressure, heart disease, stroke, heartburn and cancer |
inflammation
(allergies, musculoskeletal, autoimmune), depression, female
hormone deficiencies |
© Health Equations 2002
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