Safe Fish

What "Safe" Fish Can I Eat?

Pregnant/Nursing

AVOID

Pregnant/Nursing

LIMIT

Fish Lowest In Mercury

Shark

Swordfish

Tilefish

Tuna Steak

 

Canned Tuna

Sea Bass

Gulf Coast Oysters

Marlin

Halibut

Pike

Walleye

Croaker

Largemouth Bass

 

Mahi-Mahi

Blue Mussel

Cod

Eastern Oyster

Channel Catfish (wild)

Great Lakes Salmon

Gulf Coast Blue Crab

Lake Whitefish

Pollack

Farmed Catfish

Blue Crab (Mid-Atlantic)

Croaker

Fish Sticks

Summer Flounder

Haddock

Farmed Trout

Salmon (Wild Pacific)

Shrimp

www.tifm.com/safefish.htm

© Health Equations 2004

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