Q: What if I don’t want water or what if I don’t like water?
A: Add one-and-a-half teaspoons of electroLYTE Concentrate to an 8 oz. glass of water two to three times a day. Your thirst for the needed water will gradually kick in. If you do not like the taste of the electroLYTES, put the Concentrate in a small amount of water, take that as a shot followed by the glass of water. You will acquire a taste as you replenish your body.
Q: What if I don’t want salt or what if I don’t like salt?
A: Start by eating a little more salt than you currently use. Then keep increasing the amount you use a little at a time. Never use so much salt that it ruins the taste of the food or the pleasure of the meal. Keep increasing your salt intake until you desire salt. Once you have a taste for salt, FOLLOW YOUR TASTE! If you are indeed salt deficient, you may use a lot of salt for a while. Once your body is replenished you might find your salt use decreasing. When you follow your taste your salt use will vary, from day to day and season to season. It will also depend on the foods that you are eating and your water intake.
Q. What if I have a craving for salt or water?
A. Dehydration drives both aversions and cravings for salt and water. If you have a craving for salt you likely need more water. If you have a craving for water you likely need more salt. In either case, add one-and-a-half teaspoons of electroLYTE Concentrate to 8 oz. water two to three times a day, to restore your water and electrolyte balance.
Copyright (c) 2017 Lynne August MD All Rights Reserved.